E-Learning for Kids: Create a Space Dedicated for Your Chlid One of the first steps to support your e-learning for kids is to create a designated workspace. A defined area …
How to Support Your Child (E-Learning for Kids)
Author: TorusCenter
How to Bounce Back
Let’s face it, life can be straight up hideous. It is filled with countless setbacks, mountainous obstacles, and so many failures we would need an accountant just to tally them …
Grief and Gratitude
This time of year often is filled with excitement, joy, and togetherness. But for a lot of us, it can equally be a difficult, dreaded, and lonely time of the …
Two Simple Words
Of all the reasons one may choose to grab a seat on a therapist’s couch, the need to be heard and understood is never absent. All humans, no matter how …
Reflection & Response
As 2020 comes to an end, I wanted to take a moment to write about reflection and responding to the close of one year and the start of a new …
5 Essentials for the Good Life
Someone recently asked me what I believe are the five most essential components to “the good life.” A concept debated to exhaustion by the greatest philosophical minds, one would think …
The Path to Wise Mind
Wise Mind is a core concept taught in Dialectical Behavior Therapy (DBT). This skill helps us develop and bridge the gap between the Emotion and Reason Mind. Wise Mind balances …
Lessons In Self-Love
Self-Love is defined as regard for one’s own well-being and happiness. It is not selfish, narcissistic, or even ego-driven. It is the product of respecting and honoring yourself. And just …
What You Say To Yourself Matters
Take a moment to visualize or think about what you might say to yourself throughout the day. Are you self-critical or make judgments about yourself? It is often easy to …
5 Habits That Are Destroying Your Mental Health
Modern society, particularly a modern society in the midst of a pandemic, can be an enemy for those who struggle with mental illness. Our lifestyles are often a direct reflection …