Yoga for Mental Health: Movement & Meditation

Yoga for Mental Health: Movement & Meditation

Thursday Mornings @ 9:30am

Find balance, calm, and clarity through movement and stillness.

Torus Therapy and Center are excited to offer this opportunity to dive deeper into the power of yoga to support mental health. This class is taught by Tricia Fiske, who brings over 28 years of experience working with the transformative power of traditional yoga. With a focus on connecting the body, breath, and mind, Tricia will guide you through a practice that promotes emotional well-being and mental clarity. Whether you’re navigating stress, anxiety, grief, or simply seeking a moment of peace, this practice provides a safe and supportive space to reconnect with yourself.

Each session begins with grounding breathwork and intention-setting, followed by slow, intentional movement to release tension and encourage relaxation. We close with guided meditation, offering space for reflection, self-awareness, and inner calm.

No prior yoga experience is needed—this class is open to all levels, with modifications provided to meet you where you are. Come as you are and leave feeling lighter, more centered, and deeply nourished.

Join us and discover the healing power of movement and meditation.

Dates: Thursday Mornings at 9:30am

August 7th, 14th, 21st, 28th

Sept 4th, 11th, 18th, 25th

Investment: $20 Drop In per Class

Packages

4 Classes: $64 ($16 per class)

8 Classes: $112 (14 per class)

Hosted by: Tricia Fiske & Torus Center

Location: Torus Center for Integrative Healing, 121 Flinn St Batavia, IL 60510; Suite 121