Start Where You Are. Grow Where You’re Meant to Go.
At Torus, we know that healing isn’t one-size-fits-all. That’s why we’ve created four clear and supportive paths to help you begin — without the overwhelm.
Whether you’re seeking relief from anxiety, longing to understand your deeper patterns, or feeling called to explore your soul’s purpose, this guide will help you choose the path that meets you right where you are.
Let your healing journey begin. One step. One breath. One path at a time.
PATH 1: STABILIZE
“I’m overwhelmed and need to feel calm and grounded again.”
This path is for you if you’re feeling anxious, burnt out, or stuck in survival mode.
We’ll focus on calming your nervous system, creating inner safety, and helping you feel more like yourself again.
You’ll be supported through:
- Trauma-informed therapy & EMDR preparation
- Learning reframe techniques: affirmations, boundary work, ACT, CBT, DBT
- Nervous system tracking & grounding practices
- Restorative yoga, breathwork & acupuncture, chiropractic care, movement
- Mindfulness, psychoeducation & emotional regulation tools
You’ll begin to feel:
- A sense of calm and inner safety
- The ability to pause, breathe, and make space
- More control over your emotional responses
PATH 2: AWAKEN
“I want to understand myself and heal the patterns holding me back.”
This path is for you if you’re ready to explore your inner world — to get curious about what’s underneath the surface and shift long-held patterns.
You’ll be supported through:
- Integrative psychotherapy & parts work/ego identification, identifying trauma, ancestral trauma, religious trauma, societal trauma, spiritual trauma (past life)
- Inner child healing & shadow exploration
- Journaling, symbolic rituals, energy work, yoga, meditation work, astrology
- Group therapy & creative expression
- Bodywork tailored for your individual needs
You’ll begin to feel:
- A clearer understanding of your triggers and emotional patterns
- Greater self-compassion and emotional insight
- New tools to make meaningful change
PATH 3: INTEGRATE
“I feel called to heal spiritually and energetically.”
This path is for you if you’ve done inner work and now feel called to expand — spiritually, energetically, and soulfully. It’s for those seeking alignment, purpose, and a deeper connection to their inner knowing.
You’ll be supported through:
- Spiritual psychotherapy & soul inquiry
- Reiki, Spiritual Response Therapy & Ancestral Constellations, Ancestral Trauma Work
- Sound healing, breath journeys & intuitive mentorship
- Astrology, human design & sacred rituals
- Plant Medicine
You’ll begin to feel:
- Free from old stories and energetic imprints
- More aligned with your intuition and soul path
- Connected to a sense of spiritual wholeness
PATH 4: EMBODY
“I’m ready to live my purpose and serve from my highest self.”
This path is for you if a new, soul-level calling has begun to stir inside you.
Perhaps you feel drawn to guide, teach, or heal; old roles no longer fit; your intuition and sensitivity are heightening; or bursts of emotion arise without clear cause. Ascend invites you to integrate all you’ve healed and share it in loving service—to rise through your humanity, not above it.
You’ll be supported through:
- Devotional psychotherapy & purpose-led coaching
- Advanced energy work (Reiki, Spiritual Response Therapy, Acupuncture)
- Somatic practices, breath journeys & restorative yoga for grounding
- Community presence circles, ritual, and conscious leadership mentoring
You’ll begin to feel:
- Deep alignment with your unique gifts and service
- Expanded compassion for yourself, others, and the collective
- A steady, embodied connection to intuition and Spirit
- Clarity, confidence, and authentic expression in every arena of life
PATH 5: SHARE
Not Sure Where to Begin?
That’s okay. Many of our clients don’t know what they need when they first come in, and that’s why we’re here.
Book a FREE consultation or take the 2-minute healing path quiz to help you decide.