For many of us, 2020 has been an unexpected year. Quickly, the excitement, hope, and anticipation of a new year seemed to fade away and was replaced with uncertainty, disconnection, loss, and fear. The current situation may have many of us thinking about the past while simultaneously thinking about the future and the coming weeks, […]

One of the greatest dualities of the human experience is the need for security and the need for freedom. While one pulls us toward one another, the other pushes us away. It is our need for security that fulfills our desire to love and be loved, to have an intimate connection with someone with whom […]

We use the word “And” quite frequently in our day to day lives. It serves as a tool in language to connect thoughts and phrases, a bridge from one idea to another. But how can this word “And” stretch beyond the concept of language? How does it offer freedom and understanding to our current situations, […]

Success is not for the faint of heart. It requires long nights and even longer days, significant sacrifices that extend far beyond what a bank account can offer, and so many moments of disappointment you will begin to lose count of the exact number. Success will demand the majority of your energy, time, and every […]

Fear is the only thing that stops us in life. Fear of failure, fear of success, fear that we’re not good enough, fear that the challenges ahead will be greater than our strength to overcome them. It prevents us from taking action in our life and creating the change that is necessary to progress and […]