Yoga For Mental Health Teacher Training (250 Hour) September 2025 - June 2026 Our 250 hour Yoga for Mental Health Teacher Training will deepen your own personal practice, enrich your understanding of all 8 limbs of yoga and give you the skills to teach yoga to others. Learn how yoga can help with stress, anxiety, …
Contemplative Meditation Tuesday, November 18th at 7pm In a world that moves fast and feels chaotic, it’s easy to lose touch with our inner stillness. Yet it’s in that stillness where awareness begins—and awareness is everything. At Torus, we believe that cultivating awareness is the first step toward meaningful change. By tuning into our thoughts, …
Yoga for Inner Balance https://www.simpletix.com/e/yoga-for-inner-balance-tickets-241838 Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your inner world. In this beginner-friendly …
Restorative Yoga Class https://www.simpletix.com/e/restorative-yoga-melt-into-the-mat-tickets-239765 Sunday evenings from 6pm to 7pm Step into a warm, open, and inviting space each Sunday evening at Torus Therapy in Batavia. Jeffrey will lead the class through supported asanas (poses) designed to foster deep relaxation in both body and mind. This gentle, restorative yoga class is thoughtfully crafted to center …
Yoga for Inner Balance https://www.simpletix.com/e/yoga-for-inner-balance-tickets-239678 Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your inner world. In this beginner-friendly …
Restorative Yoga Class https://www.simpletix.com/e/restorative-yoga-melt-into-the-mat-tickets-239765 Sunday evenings from 6pm to 7pm Step into a warm, open, and inviting space each Sunday evening at Torus Therapy in Batavia. Jeffrey will lead the class through supported asanas (poses) designed to foster deep relaxation in both body and mind. This gentle, restorative yoga class is thoughtfully crafted to center …
Yoga for Resilience: Movement & Meditation https://www.simpletix.com/e/yoga-for-resilience-movement-meditation-tickets-239768 Thursday Mornings @ 9:30am Find balance, calm, and clarity through movement and stillness. Torus Therapy and Center are excited to offer this opportunity to dive deeper into the power of yoga to support mental health. This class is taught by Tricia Fiske, who brings over 28 years of …
Contemplative Meditation Thursday, December 4th at 7pm In a world that moves fast and feels chaotic, it’s easy to lose touch with our inner stillness. Yet it’s in that stillness where awareness begins—and awareness is everything. At Torus, we believe that cultivating awareness is the first step toward meaningful change. By tuning into our thoughts, …
Yoga for Inner Balance https://www.simpletix.com/e/yoga-for-inner-balance-tickets-239678 Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your inner world. In this beginner-friendly …
Restorative Yoga Class https://www.simpletix.com/e/restorative-yoga-melt-into-the-mat-tickets-239765 Sunday evenings from 6pm to 7pm Step into a warm, open, and inviting space each Sunday evening at Torus Therapy in Batavia. Jeffrey will lead the class through supported asanas (poses) designed to foster deep relaxation in both body and mind. This gentle, restorative yoga class is thoughtfully crafted to center …
