Restorative Yoga Class Sunday evenings from 6pm to 7pm Step into a warm, open, and inviting space each Sunday evening at Torus Therapy in Batavia. Jeffrey will lead the class through supported asanas (poses) designed to foster deep relaxation in both body and mind. This gentle, restorative yoga class is thoughtfully crafted to center your …
Prenatal Yoga Series Mondays in July and August at 9:30am Congratulations on your pregnancy! Join Kaitlyn Alhabshi in her own first pregnancy for these specialty prenatal yoga series honoring you and the little one growing within you. Prenatal Yoga is one of the most beneficial and highly recommended tools to help you experience, navigate, and …
Community Fellowship at Torus Center Every Tuesday morning from 8-9am, Jamie Kruse, owner and founder of Torus, will be hosting an open meeting for those interested in spiritual growth and deeper connections. Jamie’s heartfelt mission is to create a welcoming space where we can connect and discuss purpose, meaning, challenges, and gain insight through topics …
Yoga for Mental Health: Movement & Meditation Thursday Mornings @ 9:30am Find balance, calm, and clarity through movement and stillness. Torus Therapy and Center are excited to offer this opportunity to dive deeper into the power of yoga to support mental health. This class is taught by Tricia Fiske, who brings over 28 years of …
Yoga and Your Mental Health Saturday, July 19th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Intro to Hormone Yoga Workshop Sunday, July 20th at 10am-12pm Bridgette will share the 5 min warm up that is part of the Hormone Yoga practice. HY is a 30 min set sequence that uses dynamic breath and movement along with a special Tibetan Circulation of Energy and short meditations to help alleviate symptoms of …
Restorative Yoga Class Sunday evenings from 6pm to 7pm Step into a warm, open, and inviting space each Sunday evening at Torus Therapy in Batavia. Jeffrey will lead the class through supported asanas (poses) designed to foster deep relaxation in both body and mind. This gentle, restorative yoga class is thoughtfully crafted to center your …
Stillness & Sound: A Weekly Practice in Presence Sunday July 20th, 7:00–7:30 PM End your week in stillness. Join us for a 30-minute sound meditation designed to ground your nervous system and gently return you to presence. Guided by the resonant tones of Crystal Tones® Alchemy Singing Bowls, each session is a sanctuary of rest …
Prenatal Yoga Series Mondays in July and August at 9:30am Congratulations on your pregnancy! Join Kaitlyn Alhabshi in her own first pregnancy for these specialty prenatal yoga series honoring you and the little one growing within you. Prenatal Yoga is one of the most beneficial and highly recommended tools to help you experience, navigate, and …
Community Fellowship at Torus Center Every Tuesday morning from 8-9am, Jamie Kruse, owner and founder of Torus, will be hosting an open meeting for those interested in spiritual growth and deeper connections. Jamie’s heartfelt mission is to create a welcoming space where we can connect and discuss purpose, meaning, challenges, and gain insight through topics …
