Tuesday, April 29th at 7pm - New Moon: Connecting to Your Purpose Meditation Connecting to your purpose can be hard in the busy lives we live. This meditation is a moment of pause in your busy life, so that you can feel into what you want.When you connect to what you want, you connect with …
Yoga for Mental Health: Movement & Meditation Thursday Mornings @ 9:30am Find balance, calm, and clarity through movement and stillness. Torus Therapy and Center are excited to offer this opportunity to dive deeper into the power of yoga to support mental health. This class is taught by Tricia Fiske, who brings over 28 years of …
Yoga and Your Mental Health Saturday, May 3rd at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Stress Reduction When You Have No Time Saturday, May 3rd at 12 pm CST **virtual 30 min session** Stress and hormones are deeply connected and when we can learn to manage our stress better, we will notice a shift in our hormonal symptoms. It’s hard to find time during this busy season, so we will …
Yoga and Mental Health Workshop Sunday, May 4th at 9am to 12pm By combining Yoga and Mental Health, we address every layer of a person's being. We can help clients process emotions that arise on the mat, recognize and challenge deeply engrained belief systems, and work with a Mental Health Therapist to release them. This …
Community Fellowship at Torus Center Every Tuesday morning from 8-9am, Jamie Kruse, owner and founder of Torus, will be hosting an open meeting for those interested in spiritual growth and deeper connections. Jamie’s heartfelt mission is to create a welcoming space where we can connect and discuss purpose, meaning, challenges, and gain insight through topics …
Community Acupuncture Tuesday's from 9am to 11am located in Suite 121 - 30 minute time slots Welcome to Acupuncture Therapy at Torus! Dr. Rob Gregory is a Licensed Chiropractor and Acupuncturist with a Masters Degree in Traditional Chinese Medicine Acupuncture. We are happy to begin providing acupuncture in a community setting for a variety of …
Grief Group Ongoing & Bi-Weekly Grief Group Tuesday, May 6th @ 7:30pm Grief comes in many forms - it's not just the result of a lost loved one. Pet loss, the end of a relationship, disconnection from family, job loss, changes in identity, and a loss of our youth are some of the many ways …
Roots of Resilience: EMDR Group Therapy May 6th to May 27th, Tuesdays at 8:15pm The connection to mental health is central to group EMDR because it offers a supportive and evidence-based therapeutic technique for addressing emotional wounds, especially those related to anxiety, trauma, depression, and PTSD. For individuals with social anxiety, group EMDR provides a …
Yoga for Mental Health: Movement & Meditation Thursday Mornings @ 9:30am Find balance, calm, and clarity through movement and stillness. Torus Therapy and Center are excited to offer this opportunity to dive deeper into the power of yoga to support mental health. This class is taught by Tricia Fiske, who brings over 28 years of …
