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Intro to Hormone Yoga
March 2 @ 10:00 am - 11:00 am
Free
Intro to Hormone Yoga
Sunday, March 2nd at 10am-11am CST
A Free Virtual Information Session with Bridgette Shaw-Bane
Hormone Yoga is a 30 min set sequence that uses dynamic breath and movement along with a special Tibetan Circulation of Energy and short meditations to help alleviate symptoms of hormonal imbalances that come from PMS, Peri-Post Menopause, Hypothyroidism, PMDD and More.
Bridgette will share a 5 min warm up that is part of that practice and when used on it’s own, is a wonderful source of energy and support for digestion and it also gets your joints and body moving with it’s invigorating techniques.
It will give you a great taste of the full Hormone Yoga practice and I’ll also teach you one stress reducing practice then share a bit about Hormone Yoga and take any questions you may have.
RSVP below with your name and email address; a Zoom link and Introductory Email will be sent to you prior to the Information Session on March 2nd.
Other offerings by Bridgette: A Virtual Stress Reduction When You Have No Time Session on Saturday, May 3rd at 1pm CST, A Virtual Yoga Nidra Meditation on Saturday, May 31st at 1pm CST, and a 2 hour Intro to Hormone Yoga Workshop on Sunday, July 20th at 10am!
Torus Center will be offering a Full Hormone Yoga Workshop in the Fall with Bridgette Shaw-Bane – more info coming soon!
Investment: FREE
About Bridgette: Bridgette is a senior teacher and Sadhaka yogini in the ISHTA lineage and has been practicing for over 27yrs and teaching for over 20yrs, with over 1000hrs training with master teachers. She specializes in Yoga Nidra, Meditation and Restorative Yoga and runs trainings in Nidra and Meditation. Bridgette discovered HY in 2019 and has been sharing it withwomen around the world after getting certified to teach it by the creator, Dinah Rodrigues. Bridgette resides in Calgary with her family, where she continues to offer workshops, classes and retreats, locally and internationally, bringing hormonal balance and relaxation tools to her students, one breath at a time.
Contraindications for Hormone Yoga:
- Hormone Dependent Breast Cancer (and other hormone
dependent cancers) - Pregnancy- You can practice after 6 months of having
the baby or with doctors permission to proceed with
regular exercise. HY can help with breastfeeding. - Diastasis Recti
- Advanced Endometriosis (medical permission needed if
not advanced, please contact me prior to registering
as you will need to also work with your doctor.) - Recent Eye Surgery (concern is increased ocular
pressure, we invert and we retain breath) - Glaucoma/Detached Retina
- Serious Osteoporosis
- Fibroids/Myomas over 3cm (medical permission needed
for small fibroids, under 3cm) - Appendicitis without the appendix being removed