Roots of Resilience: EMDR Group Therapy

Roots of Resilience: EMDR Group Therapy

January 7th to January 28th, Tuesdays from 3pm to 5pm

The connection to mental health is central to group EMDR because it offers an evidence-based therapeutic technique for addressing and healing emotional wounds, particularly those related to trauma, anxiety, depression, and PTSD. Group EMDR works by facilitating the processing of distressing memories and emotions, helping individuals reframe traumatic experiences and reduce their emotional intensity. By targeting maladaptive thought patterns and emotions, EMDR promotes mental health recovery, emotional regulation, and overall well-being.

In group settings, the shared healing experience can foster a sense of community and support, which can empower participants. It reduces isolation and provides validation opportunities, which are vital for improving mental health outcomes. Group EMDR offers a dual benefit: it supports mental health recovery while encouraging personal growth and self-exploration. The therapeutic process reduces emotional blockages and promotes greater self-awareness, which can lead to profound personal transformation.

Read more about EMDR and what it does for mental health recovery here.

What participants may experience:

• Emotional Release: Many participants feel emotional relief or catharsis as they process memories and associated emotions. This can be both intense and therapeutic. Individuals may gain new perspectives on their past experiences, reduced symptoms, and a sense of community
• A credentialed EMDR Facilitator
• A flexible income-based sliding scale; special offers for those participating in Medicare, Medicaid, and High school/ College students.
• A free 15min screening before starting the group with the group facilitator, Joslyn Barajas, LSW
• Material Such as pens, pencils, and markers will be provided
• Additional staff to provide one-on-one support during sessions
• A comfortable, welcoming, and accepting environment

For those 18 years of age and up

Location: Torus Center for Integrative Healing

Facilitator: Joslyn Barajas, LSW

joslyn@torus-therapy.com

To register or for more information, please RSVP below. We will reach out to schedule a 15 minute screening and discuss payment options.