The Wisdom of Winter Retreat

The Wisdom of Winter Retreat

Sunday, February 9th @ 10am to 5pm

Embrace the stillness and reflective energy of winter with a transformative day retreat designed to help you slow down, listen deeply, and honor the season’s gifts. This day of self-care will guide you toward inner peace, better health, and renewed clarity.

We begin in a women’s circle, where we will cleanse our energy, open our hearts, and connect with one another in the supportive embrace of sisterhood. This connection will set the tone for a day of self-exploration and healing.

Next, we’ll move through an empowering yoga practice tailored to release stored emotions and clear mental clutter, allowing you to return to your true essence and deepen your connection to the wisdom winter is offering you.

Afterwards, we’ll channel what arose during our practice into a playful creative workshop, where you can express yourself through various artistic mediums while sipping on nourishing herbal teas. A delicious, seasonal lunch will be provided, nourishing both body and spirit.

In the afternoon, we’ll dive into a workshop focused on the messages your body, mind, and spirit are yearning to share with you. This session will offer insight, inspiration, and clarity as you tap into your inner winter wisdom. To close, we will guide you into a restorative yoga practice, supported by warm womb stones, aromatherapy, and soothing eye pillows. During this time, you’ll experience a guided meditation and sound healing to cultivate gratitude and deepen your sense of peace.

We’ll end our day with a final circle, sharing the wisdom and insights we’ve gathered together, leaving you feeling recharged, inspired, and deeply connected.

Spaces are limited—reserve your spot now to embark on this restorative winter journey.

Please indicate any dietary restrictions when booking.

Attire: Dress comfortably for movement and relaxation

What to Bring: A journal and yoga mat

Investment: $165

To register please go to Aviana Yoga’s website here: https://www.avianayoga.com/event/winters-wisdom-retreat/

Hosted by Aviana Yoga & Torus Center

Torus Center for Integrative Healing

121 Flinn St Batavia, IL 60510 Suite 121