Mommy and Me Aerial Yoga Sunday, February 2nd @ 12pm - 1pm An aerial yoga class to be explored alongside a special little one in your life (ages 5 – 11). This class will include partner stretching with your child on the mat and in the air with the aerial yoga hammock! Each pair will …
Reiki in the Hammock Sunday, February 2nd @ 2:30pm - 4pm This is an experience that is sure to sweep you off your feet into a suspended state of relaxed bliss. You will begin by moving through a couple of gentle and easily accessible restorative yoga postures while being led through a guided meditation helping …
Restorative Aerial Yoga with Hot Stones Sunday, February 2nd @ 4:30pm - 6pm Enjoy a deeply restful evening with the gifts of the aerial yoga hammock hovering just above the ground for a restorative yoga practice including bolsters, blocks, blankets, and hot stones! This workshop will include a beginning meditation with essential oils to help …
Community Fellowship at Torus Center Every Tuesday morning from 8-9am, Jamie Kruse, owner and founder of Torus, will be hosting an open meeting for those interested in spiritual growth and deeper connections. Jamie’s heartfelt mission is to create a welcoming space where we can connect and discuss purpose, meaning, challenges, and gain insight through topics …
Community Acupuncture Tuesday's from 9am to 11am located in Suite 121 - 30 minute time slots Welcome to Acupuncture Therapy at Torus! Dr. Rob Gregory is a Licensed Chiropractor and Acupuncturist with a Masters Degree in Traditional Chinese Medicine Acupuncture. We are happy to begin providing acupuncture in a community setting for a variety of …
Children’s Aerial Yoga 4-week Series Wednesdays in February @4:30pm - 4-week Series This enchanting class series is an opportunity for your little one(s) to connect with others in mindful movements with the colorful fabrics! We begin in a circle where each child introduces themselves before stepping onto their mat and into their cocoon where they …
Aerial Yoga Flow with Sound Healing Wednesday, February 5th @ 5:45pm Aerial Yoga offers you the opportunity to explore a yoga practice while aided by the hammock. The hammock supports your body so there is less strain on your joints, allows you to access better balance, and the unique experience of being able to decompress …
Cocooned Relaxation with Sound Healing Wednesday, February 5th at 7:15pm Unwind from your day while relaxing in the aerial yoga hammock hovering just several inches from the ground. While feeling held in a comforting embrace from the hammock, an eye pillow will be placed on your eyes and you will receive an aromatherapy pad over …
Yoga and Your Mental Health Saturday, February 8th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Unlock Your Potential with EFT Tapping Saturday, February 8th 2025 10:30am to 12:30pm Hosted by the Torus Center for Integrative Healing Facilitated by Marla Tabaka Workshop Overview This 2-hour workshop introduces the transformative practice of Emotional Freedom Techniques (EFT), commonly known as "tapping." EFT combines elements of cognitive behavioral therapy and acupressure to help release …
