Aerial Yoga Wednesday, December 11th @ 5:45 pm Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress …
Cocooned Relaxation with Sound Healing Wednesday, December 11th @ 7:15 pm Unwind from your day while relaxing in the aerial yoga hammock hovering just several inches from the ground. While feeling held in a comforting embrace from the hammock, an eye pillow will be placed on your eyes and you will receive an aromatherapy pad …
Yoga and Your Mental Health Saturday, December 14th at 9am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Mommy & Me Aerial Yoga Sunday, December 15th at 11am An aerial yoga class to be explored alongside a special little one in your life (ages 5 – 11). This class will include partner stretching with your child on the mat and in the air with the aerial yoga hammock! Each pair will share a …
Reiki in the Aerial Yoga Hammock Sunday, December 15th @ 1pm This is an experience that is sure to sweep you off your feet into a suspended state of relaxed bliss. You will begin by moving through a couple of gentle and easily accessible restorative yoga postures while being led through a guided meditation helping …
Sunday, December 15th at 7pm – Full Moon Meditation A full moon brings powerful energy, clarity, and awareness. This is the perfect time to release any pent-up energy, attitudes, wounding, and emotion. This full moon, The Cold Moon, takes place across the zodiac in air sign Gemini. It will bring a strong emphasis on change …
Community Fellowship at Torus Center Every Tuesday morning from 8-9am, Jamie Kruse, owner and founder of Torus, will be hosting an open meeting for those interested in spiritual growth and deeper connections. Jamie’s heartfelt mission is to create a welcoming space where we can connect and discuss purpose, meaning, challenges, and gain insight through topics …
Community Acupuncture Tuesday's from 9am to 11am located in Suite 121 - 30 minute time slots Welcome to Acupuncture Therapy at Torus! Dr. Rob Gregory is a Licensed Chiropractor and Acupuncturist with a Masters Degree in Traditional Chinese Medicine Acupuncture. We are happy to begin providing acupuncture in a community setting for a variety of …
Children's Aerial Yoga Wednesday, December 18th 4:30pm to 5:30pm This enchanting class is an opportunity for your little one(s) to connect with others in mindful movements with the colorful fabrics! We begin in a circle where each child introduces themselves before stepping onto their mat and into their cocoon where they will be guided through …
Aerial Yoga Wednesday, December 18th @ 5:45 pm Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress …
