Yoga and Your Mental Health Saturday, June 7th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Yoga Nidra: Who Am I? Saturday, June 7th at 1pm CST **virtual 45min session** For many of us, we spend years focused on others, pouring our energy and time into them. It isn't until around menopause that many women talk of a shift in that focus. A greater desire for self care, reflection, exploration of …
Yoga and Mental Health Workshop Sunday, June 8th at 9am to 12pm By combining Yoga and Mental Health, we address every layer of a person's being. We can help clients process emotions that arise on the mat, recognize and challenge deeply engrained belief systems, and work with a Mental Health Therapist to release them. This …
Yoga and Your Mental Health Saturday, June 14th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Yoga and Your Mental Health Saturday, June 21st at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Yoga and Your Mental Health Saturday, June 28th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Yoga and Your Mental Health Saturday, July 5th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Yoga and Your Mental Health Saturday, July 12th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Yoga and Your Mental Health Saturday, July 19th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Intro to Hormone Yoga Workshop Sunday, July 20th at 10am-12pm Bridgette will share the 5 min warm up that is part of the Hormone Yoga practice. HY is a 30 min set sequence that uses dynamic breath and movement along with a special Tibetan Circulation of Energy and short meditations to help alleviate symptoms of …
