Community Acupuncture Tuesday's from 9am to 11am located in Suite 121 - 30 minute time slots Welcome to Acupuncture Therapy at Torus! Dr. Rob Gregory is a Licensed Chiropractor and Acupuncturist with a Masters Degree in Traditional Chinese Medicine Acupuncture. We are happy to begin providing acupuncture in a community setting for a variety of …
Tuesday, April 29th at 7pm - New Moon: Connecting to Your Purpose Meditation Connecting to your purpose can be hard in the busy lives we live. This meditation is a moment of pause in your busy life, so that you can feel into what you want.When you connect to what you want, you connect with …
Stress Reduction When You Have No Time Saturday, May 3rd at 1pm CST **virtual 30 min session** Stress and hormones are deeply connected and when we can learn to manage our stress better, we will notice a shift in our hormonal symptoms. It’s hard to find time during this busy season, so we will focus …
Grief Group Ongoing & Bi-Weekly Grief Group Tuesday, May 6th @ 7:30pm Grief comes in many forms - it's not just the result of a lost loved one. Pet loss, the end of a relationship, disconnection from family, job loss, changes in identity, and a loss of our youth are some of the many ways …
Tuesday, May 13th at 7pm – Full Moon Meditation A full moon brings powerful energy, clarity, and awareness. This is the perfect time to release any pent-up energy, attitudes, wounding, and emotion. This full moon, The Flower Moon, takes place across the zodiac in water sign Scorpio. This event will include breathwork, a guided meditation, …
Grief Group Ongoing & Bi-Weekly Grief Group Tuesday, May 20th @ 7:30pm Grief comes in many forms - it's not just the result of a lost loved one. Pet loss, the end of a relationship, disconnection from family, job loss, changes in identity, and a loss of our youth are some of the many ways …
Tuesday, May 27th at 7pm - New Moon: Connecting to Your Purpose Meditation Connecting to your purpose can be hard in the busy lives we live. This meditation is a moment of pause in your busy life, so that you can feel into what you want.When you connect to what you want, you connect with …
Yoga Nidra: Who Am I? Saturday, June 7th at 1pm CST **virtual 45min session** For many of us, we spend years focused on others, pouring our energy and time into them. It isn't until around menopause that many women talk of a shift in that focus. A greater desire for self care, reflection, exploration of …
Intro to Hormone Yoga Workshop Sunday, July 20th at 10am-12pm Bridgette will share the 5 min warm up that is part of the Hormone Yoga practice. HY is a 30 min set sequence that uses dynamic breath and movement along with a special Tibetan Circulation of Energy and short meditations to help alleviate symptoms of …
Yoga For Mental Health Teacher Training (250 Hour) September 2025 - June 2026 Our 250 hour Yoga for Mental Health Teacher Training will deepen your own personal practice, enrich your understanding of all 8 limbs of yoga and give you the skills to teach yoga to others. Learn how yoga can help with stress, anxiety, …
