mobility

Aerial Yoga Wednesday, December 11th @ 5:45 pm Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress …

Aerial Yoga Wednesday, December 18th @ 5:45 pm Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress …