Yoga and Your Mental Health Saturday, April 5th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Community Connection Yoga Series: A Journey of Wellness, Unity, and Mental Health Tuesday Mornings in April @ 7am April 8th, 15th, 22nd and 29th Join us for our Community Connection Yoga Series, where we come together through the transformative practice of traditional yoga to nurture both physical and mental well-being. This series is designed to cultivate a supportive, inclusive …
Community Connection Yoga Series: A Journey of Wellness, Unity, and Mental Health Tuesday Mornings in April @ 7am April 15th, 22nd and 29th Join us for our Community Connection Yoga Series, where we come together through the transformative practice of traditional yoga to nurture both physical and mental well-being. This series is designed to cultivate a supportive, inclusive community centered …
Yoga and Your Mental Health Saturday, April 19th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Community Connection Yoga Series: A Journey of Wellness, Unity, and Mental Health Tuesday Mornings in April @ 7am April 22nd and 29th Join us for our Community Connection Yoga Series, where we come together through the transformative practice of traditional yoga to nurture both physical and mental well-being. This series is designed to cultivate a supportive, inclusive community centered on …
Community Connection Yoga Series: A Journey of Wellness, Unity, and Mental Health Tuesday Mornings in April @ 7am April 29th Join us for our Community Connection Yoga Series, where we come together through the transformative practice of traditional yoga to nurture both physical and mental well-being. This series is designed to cultivate a supportive, inclusive community centered on healing, personal …
Yoga Nidra: Who Am I? Saturday, June 7th at 1pm CST **virtual 45min session** For many of us, we spend years focused on others, pouring our energy and time into them. It isn't until around menopause that many women talk of a shift in that focus. A greater desire for self care, reflection, exploration of …
Yoga For Mental Health Teacher Training (250 Hour) September 2025 - June 2026 Our 250 hour Yoga for Mental Health Teacher Training will deepen your own personal practice, enrich your understanding of all 8 limbs of yoga and give you the skills to teach yoga to others. Learn how yoga can help with stress, anxiety, …
