There are many reasons we might struggle to identify what we’re feeling: For some, trauma can create a sense of too much—a floodgate of emotions that feel paralyzing. Or it may …
Why It’s Hard to Identify Our Emotions
Tag: emotions
Torus Provides a Space to Feel and Process
Healing is not just the absence of pain—it’s the ability to embrace emotions as a compassionate witness. It’s about learning to hold your emotions, feel them fully, and develop the …