Intro to Hormone Yoga Workshop Sunday, July 20th at 10am-12pm Bridgette will share the 5 min warm up that is part of the Hormone Yoga practice. HY is a 30 …
Intro to Hormone Yoga Workshop
Tag: information
Intro to Hormone Yoga
Intro to Hormone Yoga Sunday, March 2nd at 10am-11am CST A Free Virtual Information Session with Bridgette Shaw-Bane Hormone Yoga is a 30 min set sequence that uses dynamic breath …