Yoga and Your Mental Health Saturday, February 1st at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class …
Yoga and Your Mental Health
Tag: yoga
Yoga and Your Mental Health
Yoga and Your Mental Health Saturday, January 25th at 9:30am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class …
Mommy and Me Aerial Yoga
Mommy and Me Aerial Yoga Sunday, February 16th @ 12pm – 1pm An aerial yoga class to be explored alongside a special little one in your life (ages 5 – …
Children’s Aerial Yoga 4-week Series
Children’s Aerial Yoga 4-week Series Wednesdays in February @4:30pm – 4-week Series This enchanting class series is an opportunity for your little one(s) to connect with others in mindful movements …
Restorative Aerial Yoga with Hot Stones
Restorative Aerial Yoga with Hot Stones Sunday, February 2nd @ 4:30pm – 6pm Enjoy a deeply restful evening with the gifts of the aerial yoga hammock hovering just above the …
Mommy and Me Aerial Yoga
Mommy and Me Aerial Yoga Sunday, February 2nd @ 12pm – 1pm An aerial yoga class to be explored alongside a special little one in your life (ages 5 – …
Yoga & Your Mental Health
As I stepped into the classroom, I was warmly welcomed by Jeffrey’s bright smile. I quickly gathered my props—mat, blocks, and straps—and chose a spot near the front, eager to …
Yoga For Mental Health Teacher Training (250 Hour)
Yoga For Mental Health Teacher Training (250 Hour) September 2025 – June 2026 Our 250 hour Yoga for Mental Health Teacher Training will deepen your own personal practice, enrich your …
The Experience of an Individual Yoga Session
New Beginnings I didn’t know what to expect when I walked into my first individual yoga session. That day, I felt a mix of emotions and life stresses, but as …
Restorative Aerial Yoga with Hot Stones
Restorative Aerial Yoga with Hot Stones Sunday, November 24th at 5:15pm Enjoy a deeply restful evening with the gifts of the aerial yoga hammock hovering just above the ground for …