At Torus, our journey of discovery has led us to recognize the profound benefits of acupuncture as a complementary therapy in mental health treatment. Acupuncture works by activating energy channels, or meridians, within the body, and these meridian points facilitate the flow of energy, or Qi, which can help release the stress stored in the body.
Chronic stress can lead to inflammation, which is linked closely to mental health conditions such as depression, anxiety, and PTSD. By promoting energy flow through the meridians, acupuncture can help reset/support the nervous and endocrine systems, allowing the body to return to a state of calm and balance. This reset empowers us to manage better the intense thoughts and emotions that can contribute to mental health challenges.
Acupuncture and Mental Health
Research supports the effectiveness of acupuncture in mental health care. For example, a 2021 study published in the Annals of General Psychiatry found that acupuncture significantly reduced anxiety symptoms. Similarly, a 2020 study demonstrated that acupuncture could be more effective than traditional medicine in treating chronic pain associated with depression. Additionally, acupuncture has shown promise for patients who have not responded well to conventional medications or who have experienced side effects.
Many patients report immediate relief after an acupuncture session, often feeling better than when they arrived. This result is because acupuncture moves Qi, blood, and fluids, reducing inflammation and alleviating pain. The effects are not just from endorphin release but also from the direct reduction of inflammation.
Regular visits are essential to experience the full benefits of acupuncture. Consistent treatments keep energy flowing, helping the body cope with the stresses of daily life. At Torus, we offer a range of modalities, including acupuncture, to help you reset your nervous system and manage life’s challenges.
Remember, acupuncture is just one of many options available. Everybody is unique, and finding what works best for you is the key to your healing journey.
Experiencing Acupuncture
To experience acupuncture at Torus, visit our Tuesday morning Community Acupuncture Sessions from 9-11am, 30 minute time slots are available. Torus has partnered with Dr. Rob Gregory from Longevity Health & Fitness in St Charles, to provide accessible and cost effective acupuncture for the community.
To learn more about acupuncture and its benefits, you can read more here.