At this exact moment, take inventory of the people in your circle. Think about the friends you keep, the family you are close to, the work associates you interact with either by choice or necessity. There is a good chance that one, if not all three, of the personality types described below exist within your […]
Category Archives: Boundaries
11
Apr
Apr
Anxiety over being summoned back to the office In the U.S., as we enter year three of working through a pandemic, many employees are being required by their companies to return to the office. This is causing anxiety among many people for various reasons. As therapists, we have a direct understanding of the assorted attitudes […]
01
Dec
Dec
The holiday season is a time that promotes rest, love, tradition, reflection, and gathering. While this may be true, the holidays also include grief, stress, frustration, loneliness, and many other emotions. We often have the idea that they will look like the Hallmark imagery plastered across our screens, but the holidays are a mix of […]
31
Oct
Oct
A common topic discussed in therapy is control. What it looks like, how it plays out, and the need for it. Control is the act of using power to influence or direct people’s behavior or the course of events used to maintain or increase feelings of safety, security, and capabilities. The desire for control in […]
15
Oct
Oct
We Don’t Have All the Answers Sometimes, we feel at a complete loss as to how to help you. This may be our darkest disclosure and what leads us to question our purpose most often. It is also heartbreaking to admit when you can see the desperation on a client’s face as they look to […]