Mindfulness is the act of being an observer of the self, nonjudgmentally, in the present moment where real life happens. We often move from one thing to the next without pause, and by the end of the day, we are so exhausted, we forget what happened or numb out to dissolve the day’s worries and […]
Category Archives: Learning
27
Mar
Mar
Healing takes time. Often, I find my clients talking about how much they wish that time could speed up and that they could change more quickly. Many times we talk about taking two steps forward and one step back. It is all part of the process of healing. As we heal, we have new experiences, […]
20
Mar
Mar
Life is busy, let’s face it. Pre-covid, we were stacked with everything under the moon to keep us going, we were so busy some of us did not even know the intimacies of our families anymore. It allowed us to see the facets of our life that were not glaring at us prior. It allowed […]
17
Jan
Jan
This is the moment in time when more people are consciously choosing to be single than ever before. According to studies conducted by the Pew Research Center, 128 million Americans are unmarried and it is projected that nearly 25% of them never will. This rise in single adults has steadily been on the incline decade […]
Energy, Healing, Learning, Mindfulness, Therapy
What is Transpersonal Therapy and Why Find a Transpersonal Therapist?
26
Dec
Dec
Transpersonal Therapy is a way to reach self-fulfillment and move you toward what you desire. In using different states of the brain, a Transpersonal Therapist guides you to access memories, limiting thoughts, and defeating patterns blocking or getting in the way of feeling more connected to yourself and others. It is a type of therapy […]
13
Dec
Dec
Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the best time to start a meditation practice. Meditation can help us ground and calm in the chaos of everyday life. As you begin to find […]
07
Dec
Dec
December symbolizes many lessons and themes for us as the last month of the year, yet the first month of winter holds both an ending and a beginning. Most often associated with the holidays, spending time with loved ones, events, and the end before the New Year. While there may be many things to do, […]
29
Nov
Nov
What is Spiritual Response Therapy? Spiritual Response Therapy founded by the late Rev. Robert E. Detzler (1926-2013) is a form of spiritual healing that helps remove blocks and interferences in your subconscious that prevent you from living a fulfilled life. SRT works on a spiritual level to remove mental, emotional, and physical challenges. It is […]
Energy, Healing, Learning, Mental Health, Mindfulness, Nervous System
What is Ayurveda and How Can it Heal You?
17
Nov
Nov
Before there was Zoloft—before the days of a trillion dollar pharmaceutical industry and modern neuropsychology research labs—we had to rely on elements of the Earth as medicine for both the mind and the body. One of the dominant ancient civilizations to harvest the understanding of natural healing began in India. Presenting in Sanskrit in 2nd […]
02
Nov
Nov
This month, we will be exploring grief. Grief comes in many different forms. It may come as the response to a death, job loss, marriage, or identity. As November begins, we have chosen to bring light to grief, often heightened in the next few weeks of the year. What is grief? Grief is the response […]
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