Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the best time to start a meditation practice. Meditation can help us ground and calm in the chaos of everyday life. As you begin to find […]
Tag Archives: group
02
Nov
Nov
This month, we will be exploring grief. Grief comes in many different forms. It may come as the response to a death, job loss, marriage, or identity. As November begins, we have chosen to bring light to grief, often heightened in the next few weeks of the year. What is grief? Grief is the response […]