“Non-fear is the greatest gift we can offer to those we love. Nothing is more precious.” ~Thich Nhat Hanh, Understanding Our Mind Fear is a strong emotion that all of us will experience at some point in our lives. For some, it can be a passing response to a stressful situation in life, such as […]
Category Archives: Mindfulness
13
Apr
Apr
Mindfulness is the act of being an observer of the self, nonjudgmentally, in the present moment where real life happens. We often move from one thing to the next without pause, and by the end of the day, we are so exhausted, we forget what happened or numb out to dissolve the day’s worries and […]
Energy, Healing, Learning, Mindfulness, Therapy
What is Transpersonal Therapy and Why Find a Transpersonal Therapist?
26
Dec
Dec
Transpersonal Therapy is a way to reach self-fulfillment and move you toward what you desire. In using different states of the brain, a Transpersonal Therapist guides you to access memories, limiting thoughts, and defeating patterns blocking or getting in the way of feeling more connected to yourself and others. It is a type of therapy […]
13
Dec
Dec
Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the best time to start a meditation practice. Meditation can help us ground and calm in the chaos of everyday life. As you begin to find […]
07
Dec
Dec
December symbolizes many lessons and themes for us as the last month of the year, yet the first month of winter holds both an ending and a beginning. Most often associated with the holidays, spending time with loved ones, events, and the end before the New Year. While there may be many things to do, […]
Energy, Healing, Learning, Mental Health, Mindfulness, Nervous System
What is Ayurveda and How Can it Heal You?
17
Nov
Nov
Before there was Zoloft—before the days of a trillion dollar pharmaceutical industry and modern neuropsychology research labs—we had to rely on elements of the Earth as medicine for both the mind and the body. One of the dominant ancient civilizations to harvest the understanding of natural healing began in India. Presenting in Sanskrit in 2nd […]
08
Nov
Nov
Connecting to your purpose can be hard in the busy lives we live. For me personally, COVID-19 provided me a time of solace for brief periods. This allowed change to happen in my life more than ever before. Being a busy therapist, mom, and wife, I don’t know if I ever stopped. But Covid brought […]
18
Oct
Oct
No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable tool to keep you moving forward during your journey. What is a Vision Board? Vision Boards offer you clarity in your life mission and let […]
01
Oct
Oct
Here we are again, experiencing and welcoming a new season. The crisp air leaves slowly changing, the gentle pull to go inward. Fall, like all seasons, brings teachings and the natural movement of change, so let us take a moment to listen and attune. Torus has chosen to dive into the theme of letting go […]
01
Sep
Sep
We love books here at Torus Therapy, here is the first (of lists to come) of book recommendations from our team here at Torus! This list is by no means a full list but a handful of some of our favorites related to mental well-being, emotions, trauma, recovery, and the human experience. We hope you […]
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