Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even be exploring meditation as a spiritual practice to help you connect with the world on a deeper level. No matter where our interest comes from, […]
Tag Archives: mindfulness
29
Mar
Mar
“Non-fear is the greatest gift we can offer to those we love. Nothing is more precious.” ~Thich Nhat Hanh, Understanding Our Mind Fear is a strong emotion that all of us will experience at some point in our lives. For some, it can be a passing response to a stressful situation in life, such as […]
13
Apr
Apr
Mindfulness is the act of being an observer of the self, nonjudgmentally, in the present moment where real life happens. We often move from one thing to the next without pause, and by the end of the day, we are so exhausted, we forget what happened or numb out to dissolve the day’s worries and […]
Energy, Healing, Learning, Mindfulness, Therapy
What is Transpersonal Therapy and Why Find a Transpersonal Therapist?
26
Dec
Dec
Transpersonal Therapy is a way to reach self-fulfillment and move you toward what you desire. In using different states of the brain, a Transpersonal Therapist guides you to access memories, limiting thoughts, and defeating patterns blocking or getting in the way of feeling more connected to yourself and others. It is a type of therapy […]
16
Dec
Dec
The word God scares people. Throughout history, you will find the word god associated with war, violence, terrorism, oppression, revenge, plagues, disease, etc. It all seems to somehow link God to senseless pain and suffering. But these are predominately what man has created with that word. And men are just flawed humans searching for meaning […]
13
Dec
Dec
Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the best time to start a meditation practice. Meditation can help us ground and calm in the chaos of everyday life. As you begin to find […]
07
Dec
Dec
December symbolizes many lessons and themes for us as the last month of the year, yet the first month of winter holds both an ending and a beginning. Most often associated with the holidays, spending time with loved ones, events, and the end before the New Year. While there may be many things to do, […]
18
Oct
Oct
No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable tool to keep you moving forward during your journey. What is a Vision Board? Vision Boards offer you clarity in your life mission and let […]
couples, Happiness, Mindfulness, Psychology
How Meditation Can Change Your Sex Life and Why You Need to Go Meditate RIGHT NOW.
17
May
May
Ancient Indian and Chinese scriptures hold countless pages referencing the training of the mind as early as 1500BC. Buddhist, Hindu, Christianity, Islam—nearly all religions—suggest how vital the practice of the mind is to wellness. They teach that the capacity to practice compassion, kindness, love, forgiveness, devotion, or nearly any other aspect of spirituality, wholly require […]
28
Feb
Feb
We all are connected, not just in our social circles but with large communities, our country, and globally. Part of that increase in connectedness has its credit in social media and media in general. We can connect with someone on the other side of the world over a common interest, and it allows us to […]