Maybe you’re interested in meditation as a way to relieve feelings of stress, anger, and depression. Or perhaps you’ve heard about some of its many health benefits. You might even be exploring meditation as a spiritual practice to help you connect with the world on a deeper level. No matter where our interest comes from, […]
Category Archives: Meditation
23
Apr
Apr
As an intern at Torus Therapy and someone who is newly heading into the field of social work, I admit that I struggle with feelings of imposter syndrome. At times I question if I will truly make a positive impact as a therapist. Will I talk too much? Listen enough? Notice enough? Will I seem […]
13
Apr
Apr
Mindfulness is the act of being an observer of the self, nonjudgmentally, in the present moment where real life happens. We often move from one thing to the next without pause, and by the end of the day, we are so exhausted, we forget what happened or numb out to dissolve the day’s worries and […]
16
Dec
Dec
The word God scares people. Throughout history, you will find the word god associated with war, violence, terrorism, oppression, revenge, plagues, disease, etc. It all seems to somehow link God to senseless pain and suffering. But these are predominately what man has created with that word. And men are just flawed humans searching for meaning […]
13
Dec
Dec
Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the best time to start a meditation practice. Meditation can help us ground and calm in the chaos of everyday life. As you begin to find […]