“How are you?” are three seemingly innocuous words that often pose a loaded question for many. Why do these words carry so much weight? To recognize the why, it is important to note how these words are often used. Asking someone how they are in earnest could elicit a wide range of responses ranging from […]
Category Archives: Community
Healing takes time. Often, I find my clients talking about how much they wish that time could speed up and that they could change more quickly. Many times we talk about taking two steps forward and one step back. It is all part of the process of healing. As we heal, we have new experiences, […]
As winter slowly ceases and makes room for the possibility of Spring, a sense of hope grows for many. I have seen the struggle during the Chicagoland winter. The absence of sunlight, green grass and the baron trees can leave a person feeling the cold, too deeply as if we too have lost our color […]
This is the moment in time when more people are consciously choosing to be single than ever before. According to studies conducted by the Pew Research Center, 128 million Americans are unmarried and it is projected that nearly 25% of them never will. This rise in single adults has steadily been on the incline decade […]
Women have been joining in sacred circles for thousands of years. Gathering together for community, storytelling, and ritual has been an important source of connection for women from many cultures and traditions. The earliest circles were associated with nature in one form or another-the lunar cycle, changing seasons, and of course, nature’s greatest miracle, menstruation. […]





