There is a common theme within many prominent healing modalities, which is the theme of being stuck. While the concept of being stuck seems easily recognizable, the ways that it manifests can take many forms. A key issue often addressed in therapy that highlights the degree to which human beings get stuck is trauma. When […]
Category Archives: Trauma Healing
26
Feb
Feb
In society, trauma has long been recognized, but under different terms to describe it, such as shellshock in veterans. Unfortunately, trauma has not always been addressed in a manner that best serves those who have experienced it. Maladaptive ways that trauma has been addressed have occurred through stigma, pathologizing, and ineffective treatments. Even with the […]
27
Mar
Mar
Healing takes time. Often, I find my clients talking about how much they wish that time could speed up and that they could change more quickly. Many times we talk about taking two steps forward and one step back. It is all part of the process of healing. As we heal, we have new experiences, […]
Bodywork, Emotions, Nervous System, Trauma Healing
All the Ways Trauma is Created and How to Heal From It
17
Aug
Aug
One of the greatest connectors of all humans is the shared experience of trauma. While the form and severity may vary, the reality is that we all possess it. Many people do not identify with their own trauma, mistakenly believing that trauma is only used to describe those who have experienced a catastrophic event like […]