Aerial Yoga
November 20 @ 5:45 pm - 6:45 pm
Aerial Yoga
Wednesday, November 20th @ 5:45 pm
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand.
This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed.
Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience.
Available:
- Wednesdays in November: 6th, 13th & 20th
- Wednesdays in December: 4th, 11th & 18th
$35/person
To Register: Please go to Aviana Yoga’s Website here.
Hosted by Holly Johnson of Aviana Yoga and Torus Center for Integrative Healing.
121 Flinn St Batavia, IL 60510 Suite 121