Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Women's Circle A space for safety and connection. Doing less and being more. Women have sat in circle in many cultures to share and listen, this art had been lost for many generations, together we tap into the reemergence of sitting with our sisters. Join us as we get back into circle with one another. …
Tuesday, May 7th at 7pm - New Moon: Connecting to Your Purpose Meditation Connecting to your purpose can be hard in the busy lives we live. This meditation is a moment of pause in your busy life, so that you can feel into what you want.When you connect to what you want, you connect with …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Learn to Meditate: 3 Week Series Tuesday, May 14th, 21st, & 28th from 6:30pm to 8pm This three-week course is designed to teach you how to meditate, so that you understand the methods and basics to get you into a meditative state. The first week is a body scan, to show you how to be …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Learn to Meditate: Week 2 Tuesday, May 21st from 6:30pm to 8pm This three-week course is designed to teach you how to meditate, so that you understand the methods and basics to get you into a meditative state. The first week is a body scan, to show you how to be present and connect with …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
Thursday, May 23rd at 7pm – Full Moon Meditation A full moon brings powerful energy, clarity, and awareness. This is the perfect time to release any pent-up energy, attitudes, wounding, and emotion. This full moon, The Flower Moon, takes place across the zodiac in fire sign Sagittarius. It will bring emphasis on goals, missions, or …
Learn to Meditate: Week 3 Tuesday, May 28th from 6:30pm to 8pm This three-week course is designed to teach you how to meditate, so that you understand the methods and basics to get you into a meditative state. The first week is a body scan, to show you how to be present and connect with …
Yoga Nidra Series Thursday, May 2nd, 9th, 16th, 23rd, & 30th at 12pm – 1pm Torus’ goal is to continue to provide our community various offerings to encourage healing for the mind, body and spirit. Yoga Nidra is a powerful relaxation and meditation practice that guides individuals into a state of deep relaxation while maintaining full awareness …
