We love books here at Torus Therapy, here is the first (of lists to come) of book recommendations from our team here at Torus! This list is by no means a full list but a handful of some of our favorites related to mental well-being, emotions, trauma, recovery, and the human experience. We hope you […]
Tag Archives: self-esteem
16
Feb
Feb
It sounds counter-intuitive to human nature—the idea of harming oneself. Why would anyone actively participate in self-sabotage when their entire biological system is meticulously constructed to promote their survival? We self-sabotage consciously and unconsciously. Yet, we do and we do it well. Through both conscious and unconscious methods, we tirelessly engage in behaviors that block […]