Sound Bowl Meditation Thursday, November 21st from 6:30pm to 8pm This will be a guided meditation using sound bowls to enhance the meditative state and take you even deeper. We will do a combination of breath and body awareness, visualizations, and energy awareness style meditations, while interweaving the soothing sounds of the singing bowls to …
Yoga and Your Mental Health Saturday, November 23rd at 9am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Mommy & Me Aerial Yoga Sunday, November 24th at 1:15pm An aerial yoga class to be explored alongside a special little one in your life (ages 5 – 11). This class will include partner stretching with your child on the mat and in the air with the aerial yoga hammock! Each pair will share a …
Reiki in the Aerial Yoga Hammock Sunday, November 24th @ 3pm This is an experience that is sure to sweep you off your feet into a suspended state of relaxed bliss. You will begin by moving through a couple of gentle and easily accessible restorative yoga postures while being led through a guided meditation helping …
Grief Support Group Monday, November 25th 6-week bereavement and grief support group facilitated by Jonathan Holubiak The group will be on Monday evenings and will take place in person at our studio upstairs. The group is open to anyone ages 25 and above grieving the death of a loved one. Our intention with the group …
Community Fellowship at Torus Center Every Tuesday morning from 8-9am, Jamie Kruse, owner and founder of Torus, will be hosting an open meeting for those interested in spiritual growth and deeper connections. Jamie’s heartfelt mission is to create a welcoming space where we can connect and discuss purpose, meaning, challenges, and gain insight through topics …
Community Acupuncture Tuesday's from 9am to 11am located in Suite 121 - 30 minute time slots Welcome to Acupuncture Therapy at Torus! Dr. Rob Gregory is a Licensed Chiropractor and Acupuncturist with a Masters Degree in Traditional Chinese Medicine Acupuncture. We are happy to begin providing acupuncture in a community setting for a variety of …
A Pizza Party for a Cause Tuesday, November 26th from 11am to 9pm Join Torus in a fundraising effort with Woodgrain Pizzeria in Geneva to support Dr. Rob Gregory of Longevity Health & Fitness. All proceeds of fundraiser go to support Dr. Rob and his family on his healing journey. We are so thankful to …
Yoga and Your Mental Health Saturday, November 30th at 9am Step away from the hustle and bustle of daily life and embark on a journey of inner discovery. This class is thoughtfully designed to nurture your mental and spiritual well-being, guiding you to slow down, connect deeply with yourself, and explore the richness of your …
Saturday, November 30th at 7pm - New Moon: Connecting to Your Purpose Meditation Connecting to your purpose can be hard in the busy lives we live. This meditation is a moment of pause in your busy life, so that you can feel into what you want.When you connect to what you want, you connect with …
