There are many reasons we might struggle to identify what we’re feeling: For some, trauma can create a sense of too much—a floodgate of emotions that feel paralyzing. Or it may …
Why It’s Hard to Identify Our Emotions
Blog
Torus Provides a Space to Feel and Process
Healing is not just the absence of pain—it’s the ability to embrace emotions as a compassionate witness. It’s about learning to hold your emotions, feel them fully, and develop the …
Noticing, Understanding, and Working with Energy
At Torus, we understand that energy is not just something we experience—it is everything. As the name suggests, Torus is a living energy, constantly flowing. The torus energy field shows …
New Moon Meditation Blog
Arrrrrrrooooooo!!! That’s me turning into a werewolf after my recent participation in Torus’s new moon meditation ceremony with Jamie. Granted, I turn into a werewolf often, but it’s typically not …
Interns are a Vital Part: Teaching at Torus
At Torus, teaching is one of our core values—both within and outside our community. As we continue to grow and adapt, one thing remains constant: we see the unique light …
My Yoga Story and Yoga at Torus
Five years ago, I was introduced to yoga most unexpectedly. I traveled to Tennessee for a girls’ getaway to the Isha Foundation, where we signed up for something called Inner …
Detachment and Reconnecting to Self
As I step outside my bubble, settling into this new home, I realize fall is here. I hear the wind in the trees from my window and see the leaves …
Vulnerability as the Key to Understanding
As I heal, I become more sensitive to my emotions. One of the strongest emotions I’ve come to recognize is the deep sense of injustice—the feeling that the world, at …
Community Brings Hope and Strength: Monday Morning Fellowship
“In the shelter of each other, we find strength.” – Irish Proverb. This beautifully emphasizes how community provides support and resilience when needed most, which is why we are building …
Community at Torus: A Vision of Healing and Unity
At Torus, we envision a community where people come together to help and serve one another. To become a place where preconceived notions and judgments don’t limit our connections and …