At its core, EMDR therapy works by targeting maladaptive thought patterns and emotions associated with traumatic experiences. Through guided sessions, individuals reframe these experiences, reducing their emotional intensity and fostering …
As I stepped into the classroom, I was warmly welcomed by Jeffrey’s bright smile. I quickly gathered my props—mat, blocks, and straps—and chose a spot near the front, eager to …
New Beginnings I didn’t know what to expect when I walked into my first individual yoga session. That day, I felt a mix of emotions and life stresses, but as …
There are many reasons we might struggle to identify what we’re feeling: For some, trauma can create a sense of too much—a floodgate of emotions that feel paralyzing. Or it may …
Healing is not just the absence of pain—it’s the ability to embrace emotions as a compassionate witness. It’s about learning to hold your emotions, feel them fully, and develop the …
At Torus, we understand that energy is not just something we experience—it is everything. As the name suggests, Torus is a living energy, constantly flowing. The torus energy field shows …
Arrrrrrrooooooo!!! That’s me turning into a werewolf after my recent participation in Torus’s new moon meditation ceremony with Jamie. Granted, I turn into a werewolf often, but it’s typically not …
At Torus, teaching is one of our core values—both within and outside our community. As we continue to grow and adapt, one thing remains constant: we see the unique light …
Five years ago, I was introduced to yoga most unexpectedly. I traveled to Tennessee for a girls’ getaway to the Isha Foundation, where we signed up for something called Inner …
As I step outside my bubble, settling into this new home, I realize fall is here. I hear the wind in the trees from my window and see the leaves …
