As a Chicana woman, my identity is woven from a rich tapestry of resilience, culture, and history. But my path to self-discovery and empowerment has been far from smooth. It’s …
Rising from the Ashes: My Journey of Healing and Empowerment
Blog
Returning Home to Myself: A Journey to Sedona
There’s a pull I feel when it’s time to leave—an intuitive whisper telling me to step away, clear myself, and return to my center. I don’t always realize how much …
Understanding EMDR in a Group Setting
At its core, EMDR therapy works by targeting maladaptive thought patterns and emotions associated with traumatic experiences. Through guided sessions, individuals reframe these experiences, reducing their emotional intensity and fostering …
Yoga & Your Mental Health
As I stepped into the classroom, I was warmly welcomed by Jeffrey’s bright smile. I quickly gathered my props—mat, blocks, and straps—and chose a spot near the front, eager to …
The Experience of an Individual Yoga Session
New Beginnings I didn’t know what to expect when I walked into my first individual yoga session. That day, I felt a mix of emotions and life stresses, but as …
Why It’s Hard to Identify Our Emotions
There are many reasons we might struggle to identify what we’re feeling: For some, trauma can create a sense of too much—a floodgate of emotions that feel paralyzing. Or it may …
Torus Provides a Space to Feel and Process
Healing is not just the absence of pain—it’s the ability to embrace emotions as a compassionate witness. It’s about learning to hold your emotions, feel them fully, and develop the …
Noticing, Understanding, and Working with Energy
At Torus, we understand that energy is not just something we experience—it is everything. As the name suggests, Torus is a living energy, constantly flowing. The torus energy field shows …
New Moon Meditation Blog
Arrrrrrrooooooo!!! That’s me turning into a werewolf after my recent participation in Torus’s new moon meditation ceremony with Jamie. Granted, I turn into a werewolf often, but it’s typically not …
Interns are a Vital Part: Teaching at Torus
At Torus, teaching is one of our core values—both within and outside our community. As we continue to grow and adapt, one thing remains constant: we see the unique light …