When individuals experience trauma or distressing events, their emotional and psychological well-being can be significantly impacted. One of the most effective therapeutic approaches to help process and heal from trauma …
As a Chicana woman, my identity is woven from a rich tapestry of resilience, culture, and history. But my path to self-discovery and empowerment has been far from smooth. It’s …
There’s a pull I feel when it’s time to leave—an intuitive whisper telling me to step away, clear myself, and return to my center. I don’t always realize how much …
At its core, EMDR therapy works by targeting maladaptive thought patterns and emotions associated with traumatic experiences. Through guided sessions, individuals reframe these experiences, reducing their emotional intensity and fostering …
As I stepped into the classroom, I was warmly welcomed by Jeffrey’s bright smile. I quickly gathered my props—mat, blocks, and straps—and chose a spot near the front, eager to …
New Beginnings I didn’t know what to expect when I walked into my first individual yoga session. That day, I felt a mix of emotions and life stresses, but as …
There are many reasons we might struggle to identify what we’re feeling: For some, trauma can create a sense of too much—a floodgate of emotions that feel paralyzing. Or it may …
Healing is not just the absence of pain—it’s the ability to embrace emotions as a compassionate witness. It’s about learning to hold your emotions, feel them fully, and develop the …
At Torus, we understand that energy is not just something we experience—it is everything. As the name suggests, Torus is a living energy, constantly flowing. The torus energy field shows …
Arrrrrrrooooooo!!! That’s me turning into a werewolf after my recent participation in Torus’s new moon meditation ceremony with Jamie. Granted, I turn into a werewolf often, but it’s typically not …
