No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable tool to keep you moving forward during your journey. What is a Vision Board? Vision Boards offer you clarity in your life mission and let […]
Category Archives: Therapy
06
Jul
Jul
Before we begin, what is validation? The literal definition is “the recognition of a person’s thoughts, feelings, emotions, and behaviors as valid and understandable”, and signifies that someone’s experience is heard. Validation is not applying a judgment to a thought, feeling, or behavior. Validating someone means we are not seeking to fix or change anything. […]
Emotions, Learning, Mental Health, Psychology, Therapy, Uncategorized
3 Things You Will Learn in Therapy That Will Leave You Forever Changed
17
Jun
Jun
1. What It Feels Like to be Unconditionally Accepted This is by FAR, inexplicably the most valuable gift a therapist can give you–to be fully accepted for who you are, just as you are. This is a concept few are fortunate enough to experience, but could spend a lifetime searching for. Its impact on our […]
11
Apr
Apr
Anxiety over being summoned back to the office In the U.S., as we enter year three of working through a pandemic, many employees are being required by their companies to return to the office. This is causing anxiety among many people for various reasons. As therapists, we have a direct understanding of the assorted attitudes […]
30
Mar
Mar
This time of year, I long to be outside. Looking out my window at the land turning hues of green again. Winter has moved out and spring continues to move in. The sun looks and feels warm on our skin, but the wind and air still hold a chill. Our need for connection to nature […]
17
Mar
Mar
While it is clear that infidelity remains among the top reasons for a relationship’s demise, how the act is defined lacks the same transparency. The definition of cheating can vary dramatically based upon sex, culture, age, and individual ideologies governing monogamy. For example, studies reveal that adolescents are more likely to associate cheating with sexual […]
28
Feb
Feb
We all are connected, not just in our social circles but with large communities, our country, and globally. Part of that increase in connectedness has its credit in social media and media in general. We can connect with someone on the other side of the world over a common interest, and it allows us to […]
16
Feb
Feb
It sounds counter-intuitive to human nature—the idea of harming oneself. Why would anyone actively participate in self-sabotage when their entire biological system is meticulously constructed to promote their survival? We self-sabotage consciously and unconsciously. Yet, we do and we do it well. Through both conscious and unconscious methods, we tirelessly engage in behaviors that block […]
31
Jan
Jan
Thematic traits in literature set in wintertime focus on moments and stories filled with solitude, grief, depression, and death. While those are present in winter and there are reasons for their presence, winter also holds space and lessons in flourishing, replenishment, and attentiveness. Beauty stirs out of the rawness and vulnerability of winter. It comes […]
17
Jan
Jan
It is not unusual to witness tears or despair during therapy. The ending of a relationship, relentless work demands, financial insecurity, unexpected life transitions—people express sadness for what is happening in their life in nearly every session. But lately, their sadness has little to do with themselves or their own tribulations. Their tears are dedicated […]