The word God scares people. Throughout history, you will find the word god associated with war, violence, terrorism, oppression, revenge, plagues, disease, etc. It all seems to somehow link God to senseless pain and suffering. But these are predominately what man has created with that word. And men are just flawed humans searching for meaning […]
13
Dec
Dec
Meditation is gaining more recognition for its power to slow us down during the flurry of life. Factor in the upcoming New Year, and you might find this is the best time to start a meditation practice. Meditation can help us ground and calm in the chaos of everyday life. As you begin to find […]
07
Dec
Dec
December symbolizes many lessons and themes for us as the last month of the year, yet the first month of winter holds both an ending and a beginning. Most often associated with the holidays, spending time with loved ones, events, and the end before the New Year. While there may be many things to do, […]
29
Nov
Nov
What is Spiritual Response Therapy? Spiritual Response Therapy founded by the late Rev. Robert E. Detzler (1926-2013) is a form of spiritual healing that helps remove blocks and interferences in your subconscious that prevent you from living a fulfilled life. SRT works on a spiritual level to remove mental, emotional, and physical challenges. It is […]
Energy, Healing, Learning, Mental Health, Mindfulness, Nervous System
What is Ayurveda and How Can it Heal You?
17
Nov
Nov
Before there was Zoloft—before the days of a trillion dollar pharmaceutical industry and modern neuropsychology research labs—we had to rely on elements of the Earth as medicine for both the mind and the body. One of the dominant ancient civilizations to harvest the understanding of natural healing began in India. Presenting in Sanskrit in 2nd […]
08
Nov
Nov
Connecting to your purpose can be hard in the busy lives we live. For me personally, COVID-19 provided me a time of solace for brief periods. This allowed change to happen in my life more than ever before. Being a busy therapist, mom, and wife, I don’t know if I ever stopped. But Covid brought […]
02
Nov
Nov
This month, we will be exploring grief. Grief comes in many different forms. It may come as the response to a death, job loss, marriage, or identity. As November begins, we have chosen to bring light to grief, often heightened in the next few weeks of the year. What is grief? Grief is the response […]
26
Oct
Oct
Part of healing can be letting go—and it’s hard. Therapy, meditation and mindfulness can help you process the parts of your life that are no longer serving you. Writing can help you release your thoughts and feelings and make space for new beginnings. These writing prompts will help remind you what you’re ready to let […]
21
Oct
Oct
The word “No” is considered the 77th most frequently spoken word in the English language. And yet, so many struggle to make it a regular vocabulary term when they need to the most. There is significant pressure in our fast-past society to do more, for more, more often. We experience heavy weights of guilt or […]
18
Oct
Oct
No matter what your goals might be—learning how to relax, being more patient, improving your relationships, travel, finding jobs or just being kinder to yourself—a vision board is a valuable tool to keep you moving forward during your journey. What is a Vision Board? Vision Boards offer you clarity in your life mission and let […]